"Happiness or unhappiness is often a matter of choice."
--unknown
Our skies turned gray and we had several days of cooler temperatures and rain here in Arizona this week.
So, when I struggled with feelings of sadness a couple of days this week, I knew I couldn't attribute it to the weather. In fact, I knew precisely what was making me sad. You see, I have four wonderful children, who I love dearly, but one of my children (who I rarely mention on the blog - at his request) has made choices that have taken him far away from those of us who love him, and that was the reason for my sadness. As a mother of four, to have one of my kids separate himself from the family, is like having a quarter of my heart ripped away. It hurts every day - no matter the weather - sunshine or rain.
Last week, when that sadness that only a mother can feel hit me, I made the conscious choice to remember that I still have a good husband, three wonderful, loving children (who are making good decisions and are close at heart) and six fun and delightful grandchildren. Truly, even with one piece of my life missing, my cup is more than 3/4 full. It is for my husband, children, grandchildren and especially for myself, that I need to overcome the down days and make the deliberate decision to be happy, each and every day. With that in mind, I decided to concentrate on doing things that make me happy!
I started out with a few pieces of dark chocolate, since scientists have proven that "dark chocolate helps to release serotonin and relaxes the blood vessels of the cardiovascular system." Read more about that here.
I sent "thinking of you" texts to some of my favorite people...
and enjoyed receiving the responses.
I read a light and lovely Amish Christmas book. I love reading Amish stories where the characters solve their problems with family, friends and faith. Nothing depressing about that at all.
I worked on getting the Christmas cards ready to go in the mail right after Thanksgiving. Thinking about all of the wonderful friends we have made across the country over the years, and still stay in touch with, always makes me happy.
I got several assignments ahead in my online class and indexed some records for familysearch.org. Getting a few assignments ahead relieves stress and indexing history records is something I find immensely interesting and relaxing.
I spent some time in the kitchen talking to my sweet husband while he baked this tasty Pecan Pie. Even after 34 years, we still talk and plan the future like we did when we were first married.
All of these things made me feel warm and happy inside this week and have helped me feel grateful for all the members of my family and the ups and downs, joys and pains of motherhood and family life. With that gratitude, I can share my warmth and happiness with my husband and all of my children - even the one who doesn't feel warm toward me right now.
"Happiness is not the absence of problems, but the ability to deal with them."
--Stacey Charter



