There is a life-changing power in being kind. The Kindness Challenge - Thirty Days to Improve Any Relationship by Shaunti Feldhahn is a book that takes a close, even scientific look, at the benefits of being positive and kind. The author explores a number of research investigations showing that being kind actually makes human beings happier. It makes the doer as well as the receiver of kind words and actions better, stronger, more contented people. As the Christian author so aptly writes, “True kindness always strengthens and empowers, never weakens. It changes you, not just others, It melts hardness and makes gentleness immensely powerful.”
The author encourages the reader to undertake a “30-Day Kindness Challenge,” to improve any relationship. The challenge consists of three parts:
- Say nothing negative about your person, either to them or to someone else.
- Every day, find one positive thing that you can sincerely raise or affirm about your person and tell them, and tell someone else.
- Every day, do a small act of kindness or generosity for your person.
This book goes step-by-step into how to eliminate negative, unkind habits and install gracious, generous, kind habits in their place. Emphasis is on how this can really change marriages, but being kind makes all relationships better. At the end of the book, the author includes “Daily Kindness Tips,” specifically broken down for wives to do for husbands, husbands for wives, and things to do to improve any relationship with anyone.
Over 89% of those who participated in the kindness challenge, who were studied, felt that doing the three things outlined in the challenge, for at least 30 days, improved their relationships. With odds like that, I am definitely in. I gave this book 5 stars ***** because if followed, it has the potential to be life-altering, in a positive way. Highly recommended reading.
Thanks to Blogging for Books and Penguin Random House Publishers for a free copy of the book in exchange for my honest review.








